Master Your Emotions

Gain emotional intelligence skills & master your emotions in everyday life

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Stop hating yourself for feeling & start living an emotionally intelligent life

If you want a piece of this world – subscribe to EmotionReady and get your ‘3 First Steps to Emotional Mastery’ for free!

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Find Relief

Reduce your emotional pain from anxiety, fear, sadness or anger

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Be Ready

Learn to control your emotions & make consious decisions

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Feel Free

Focus your newly found energy to live a life on your terms

Emotions can be your friends not foes

Emotions are universally shared human experiences. Denying ourselves ability to feel only intensifies our pain, amplifies emotional behavior, and hurts our relationships, careers, bodies, and wallets.

Wouldn't it be great if?

  • You recognized & reduced your anger before it turns you into a crazy person 
  • You managed your anxiety without hyperventilating before your meeting
  • You made conscious decisions of what you buy, eat, or whom you hang out with

Wouldn't it be even greater if?

    • Your anxiety could be refocused to better prepare for your meeting
    • You only engaged with your anger & frustrations when they are useful & other times focused your energy on things you enjoy
    • Your emotions enhanced your daily joys instead of undermining them

 

Join the waitlist for more helpful tips on how better you can make adjustments and live a better and brighter life 

About

What was happening to me?

….No pill or external remedy can cure our internal turmoil.

My mental defences and boundaries worked well enough during the day as I successfully pushed down any thought or emotion I didn’t pay attention to. At night – at my weakest – it was a different story as every neglected, supressedemotion resurfaced with a vengeance. 

“Of all the virtues we can learn no trait is more useful, more essential for survival, and more likely to improve the quality of life than the ability to transform adversity into an enjoyable challenge.”

 – Mihaly Csikszentmihalyi, Flow: The Psychology of Happiness

Learn About Your Emotions

Self-help or Help?

5 Stages of Emotional Turmoil and How to Know When to Seek Help My friend recently got caught up in a difficult situation at work.

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DISCLAIMER. I will share what I know and what I’ve found useful with you in good will and will be very happy if that helps you live a better life. At no point, however, my advice should be considered to replace psychologist or health care professionals  nor does it guarantee the results. By joining my tribe and using my online products, you acknowledge that I am not a licensed psychologist or health care professional. Coaching is in no way to be construed or substituted as psychological counselling or any other type of therapy or medical advice. I will at all times exercise my best professional efforts, skills and care. However, I cannot guarantee the outcome of coaching efforts and all recommendations in my digital products are expressions of opinion only.