7 Ways to Prepare Emotionally in the Morning
During the day there are many times that you might be gripped by emotions, often without noticing it. Rushing to the car, anxious about being
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Emotions are universally shared human experiences. Denying ourselves ability to feel only intensifies our pain, amplifies emotional behavior, and hurts our relationships, careers, bodies, and wallets.
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What was happening to me?
….No pill or external remedy can cure our internal turmoil.
My mental defences and boundaries worked well enough during the day as I successfully pushed down any thought or emotion I didn’t pay attention to. At night – at my weakest – it was a different story as every neglected, supressedemotion resurfaced with a vengeance.
– Mihaly Csikszentmihalyi, Flow: The Psychology of Happiness
During the day there are many times that you might be gripped by emotions, often without noticing it. Rushing to the car, anxious about being
Myth #1 – Emotions are useless Most recently, scientists mapped out our brain evolution and they found that our limbic system (responsible for emotions) –
5 Stages of Emotional Turmoil and How to Know When to Seek Help My friend recently got caught up in a difficult situation at work.