Gain emotional intelligence skills & master your emotions in everyday life
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Reduce your emotional pain from anxiety, fear, sadness or anger
Learn to control your emotions & make consious decisions
Focus your newly found energy to live a life on your terms
Emotions are universally shared human experiences. Denying ourselves ability to feel only intensifies our pain, amplifies emotional behavior, and hurts our relationships, careers, bodies, and wallets.
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What was happening to me?
….No pill or external remedy can cure our internal turmoil.
My mental defences and boundaries worked well enough during the day as I successfully pushed down any thought or emotion I didn’t pay attention to. At night – at my weakest – it was a different story as every neglected, supressedemotion resurfaced with a vengeance.
– Mihaly Csikszentmihalyi, Flow: The Psychology of Happiness
These days you can’t cross a street without someone talking about ‘achieving their potential’. I recently had a few interesting discussions with twenty-something year olds,
In the book Lonely Century – one of the scariest books on societal issues, and that is saying something, considering the last few years –
The other day in the gym, one guy performed what felt less like a workout and more like a dance. As he was slowly moving
